CLASSES

Hot Classes 

(above body temperature)

 

Hot Flow Yoga: This class begins with intentional movement and breath awareness, gradually building toward a flowing, breath-synced sequence. You'll move through strength-building holds and mindful transitions designed to cultivate flexibility, balance, and focus. As the body warms and the breath deepens, the pace naturally evolves into a rhythm of one breath, one movement—creating a moving meditation.

 

Hot Yoga: The focus of the class is to practice poses that are held longer than our regular flow classes. This class is designed to avoid weight-bearing poses on the wrist, elbow, and shoulders. This is a perfect counter balance to your flow classes when practicing consistently or on its own. ​

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Warm Classes​

(below body temperature)​

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Warm Flow Yoga: This class begins with intentional movement and breath awareness, gradually building toward a flowing, breath-synced sequence. You'll move through strength-building holds and mindful transitions designed to cultivate flexibility, balance, and focus. As the body warms and the breath deepens, the pace naturally evolves into a rhythm of one breath, one movement—creating a moving meditation.

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Warm Slow Flow to Yin: The first half of class will be a mindful, slower-paced flow. The second half will transition into Yin yoga, where you’ll hold poses for extended time to stretch and strengthen connective tissue. Perfect for all levels, this class will leave you feeling refreshed, restored, and uplifted.​​

 

Warm Yoga: The focus of the class is to practice poses that are held longer than our regular flow classes. This class is designed to avoid weight-bearing poses on the wrist, elbow, and shoulders. This is a perfect counter balance to your flow classes when practicing consistently or on its own.

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Unheated Classes 

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Flow Yoga: This class begins with intentional movement and breath awareness, gradually building toward a flowing, breath-synced sequence. You'll move through strength-building holds and mindful transitions designed to cultivate flexibility, balance, and focus. As the body warms and the breath deepens, the pace naturally evolves into a rhythm of one breath, one movement—creating a moving meditation.

 

Gentle Yoga: The focus of the class is to practice poses that are held longer than our regular flow classes. This class is designed to avoid weight-bearing poses on the wrist, elbow, and shoulders. This is a perfect counter balance to your flow classes when practicing consistently or on its own.​

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Class Cancellation Policy: We hold a 3-hour window for class cancellations at no charge, 24 hours window for private sessions.

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*Special* classes are only available on select days and times. Check schedule for class announcements.

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