CLASSES
Yoga Den NC is built around a complete movement system. Flow is the foundation, supported by alignment, active recovery, connective tissue, and nervous system focused practices that help students move well and build a complete practice.
Foundational Class
Hot Flow Yoga: Hot Flow Yoga is a dynamic, breath-centered Flow practice taught in a heated room above body temperature. Class moves through flowing sequences, standing postures, and balance work, linking breath with movement to build strength, endurance, and mobility. The heat supports circulation and joint mobility while encouraging focus and presence. This class is challenging yet accessible and is designed to be practiced consistently as part of a regular routine. This class is also offered in a warm room below body temperature at select times.
Supportive Classes
Heated Holds: Heated Holds is designed to support a consistent Flow practice. Poses are held longer than in Flow, allowing time to focus on alignment and stability.
Heated Sculpt: Specialty Class A heated flow practice with optional weights. Expect continuous movement and higher-repetition strength work to build muscular endurance, capacity, coordination, and tone. This class is designed to support your flow practice. This class stays within foundational movement patterns and does not focus on inversions or advanced asana. Some familiarity with foundational poses is expected. Available with Membership and Drop-in Specialty.
Mellow Yoga: Mellow Yoga is an easy-moving class taught warm or unheated. This practice is designed to reduce stiffness, improve mobility, and calm the nervous system. With a slower pace and approachable sequencing, Mellow Yoga is ideal for beginners, active recovery days, or anyone needing to unwind from daily stress or harder workouts. Room may have elevated temperature during practice.
Heated Yin: A quiet, grounded practice in a heated room focused on the hips, pelvis, and lower back . Poses are mostly seated or reclined and held for several minutes, allowing muscles to relax while gently stressing connective tissues such as ligaments, joints, and fascia. This practice supports mobility, joint health, circulation, and nervous system regulation. It pairs well with more active practices and is accessible to all levels.
Restorative Yoga: Specialty Class Restorative Yoga is designed specifically to support the nervous system. Poses are fully supported with props and held for extended periods with no expectation of effort or sensation. The goal is complete relaxation, safety, and deep rest. This class is ideal for stress, fatigue, recovery, or anyone needing space to slow down and reset. Come as you are. Leave feeling rested and restored. Available with Membership and Drop-in Specialty.
Strength for Flow: Strength for Flow is a thoughtfully paced class designed to build the strength, shapes, and patterns that support your Flow practice. This class is offered as an Unlimited Member benefit. This is NOT Yoga Sculpt or HIIT-style workout. Room may have elevated temperature during practice. Available with Membership.
Supportive classes are offered on select days and times. Please check the schedule for current availability.
Specialty Classes
Specialty classes are available for unlimited members or $25 drop-in
Specialty classes include Heated Sculpt, Restorative Yoga, LSD(Long Slow Deep) Yoga.
Specialty classes are offered on select days and times. Please check the schedule for current availability.
Classes for Unlimited Members include Strength for Flow and Align & Refine.
Class Cancellation Policy: We hold a 3-hour window for class cancellations at no charge, 24 hours window for private sessions.
Room Environment
Classes are intentionally heated with top-of the-line near infrared heaters to support the practice. Room temperature may vary slightly based on the class and how the room is being used.
Heated: Below body temperature
Hot: Above body temperature